This course is designed for anyone who has struggled with managing their anger.

In this course, you will learn from a licensed therapist how to effectively identify and manage your anger responses. This will ultimately prevent negative consequences due to angry outbursts and give you a sense of control over the way you respond to your emotions. This course is filled with helpful tips, techniques, and strategies that are clinically proven to work. Check out the course curriculum below and sign up today!

Course curriculum

  • 1

    Course Introduction

    • Meet Your Instructor

    • Note Page PDF
  • 2

    Introduction To Anger

    • The First Step

    • What Is Anger?

    • Quiz #1
  • 3

    Anger And The Brain

    • Recap And Intro

    • Anger And The Brain

    • Quiz #2
  • 4

    The Cycle Of Anger

    • Break The Cycle

    • The Cycle Of Anger

    • Quiz #3

    • The Cycle Of Anger PDF
  • 5

    Understanding The Past To Change The Future

    • How To Change Your Future

    • Understanding The Past

    • Quiz #4

    • Understanding The Past PDF
  • 6

    Becoming Aware Of Your Triggers

    • The Next Level

    • Becoming Aware Of Your Triggers

    • Quiz #5

    • The Anger Meter PDF

    • Anger Record PDF
  • 7

    Assertiveness Training

    • Effective Communication

    • Assertiveness Training

    • Quiz #6

    • Assertiveness Communication Techniques PDF
  • 8

    Conflict Resolution Model

    • Part Two

    • Conflict Resolution Model

    • Quiz #7

    • Conflict Resolution Model PDF
  • 9

    Anger Management Techniques

    • Equipping Yourself

    • Anger Management Techniques

    • Quiz #8

    • Anger Management Techniques PDF

    • Guided Meditation PDF

    • ABCD Model PDF
  • 10

    Anger Control Plan

    • Your Go-To Guide

    • Anger Control Plan

    • Quiz #9

    • Anger Control Plan PDF
  • 11

    Closing Summary

    • Congratulations!

    • Course Evaluation Survey

    • Contact Information

    • References